Does apple cider vinegar really help with weight loss?

Question

My friend has been religiously drinking ACV for weight loss, and she keeps telling me to try it. I'm a bit skeptical, so I want to know if apple cider vinegar actually helps with weight loss.

Suresh Prasad · Accepted Answer

Instead of spending 500-600 rupees on expensive imported apple cider vinegar, just cut down on sugar and daily outside tea. A simple 30-minute morning walk and portion control in your daily dal-chawal works way better and costs absolutely nothing.

Kunal Kapoor · Answer

I track all my meals and active calories on HealthifyMe. Based on my data, adding ACV didn't make any difference to my fat loss rate. It's only when I consistently hit a calorie deficit of 300 kcal that the weight scale started moving down.

Sunita Fernandes · Answer

Don't blindly try these remedies. I ignored my sudden weight gain thinking home remedies like ACV would fix it, but later it turned out to be a thyroid issue. Please get a proper blood panel test done before trying self-remedies for weight issues.

Rajiv Bali · Answer

Haan yaar, ACV ka bohot craze chal raha hai aajkal, par sach batau toh isse weight loss nahi hota. Bina exercise aur sahi diet ke kuch nahi hone wala, samjhe na? Faltu me paise kharab mat karo.

Neha Mahajan · Answer

I know how stressful it is when you try everything and the weight just doesn't budge. I used to cry seeing the scale and drank ACV hoping for a miracle, but it did nothing. Please don't be hard on yourself, our bodies need patience, not harsh acids.

Does apple cider vinegar really help with weight loss?

5 answers

Consult a dietary specialist

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