Does apple cider vinegar promote weight loss?

Hey! It might help a tiny bit with metabolism, but only if you are also eating healthy and working out. Don't expect magic just from drinking vinegar daily! Good luck on your fitness journey.

Before starting any daily regimen with acidic liquids like apple cider vinegar, please get a checkup. If you have any underlying gastric issues or ulcers, it can worsen them. Safety first, so check with your physician before trying it.

Honestly, I drank ACV every morning for a month and saw zero change in my weight. It just made me super hungry and ruined my teeth enamel because of the acid. Skip it and just focus on your daily gym sessions instead.

I used to panic thinking I'll never lose my belly fat and tried drinking ACV three times a day, which made me feel sick. Later, my dietitian reassured me that weight loss is just basic calorie management. Once I fixed my meals, everything became normal and I lost weight easily.

Actually yaara, it doesn't work like that. People think ACV will burn all the cheese we eat, but it's just a myth. You have to control your diet and do some basic walking, otherwise nothing will help.

I go to a highly reputed hospital in Bengaluru for my annual health checkups. When I asked my clinical nutritionist there about ACV, they told me clearly that there is no strong medical proof of it causing direct weight loss. It is always better to follow a scientifically designed diet plan.