Does apple cider vinegar pills help with weight loss?

I actually used ACV pills for three months hoping for a shortcut to lose weight. Honestly, they did absolutely nothing for my weight, but they did give me mild acid reflux. I only started losing weight when I finally worked on my calorie deficit and daily steps.

Please be very careful with these weight loss pills. I tried some herbal fat burner pills last year and ended up with severe stomach lining irritation and acidity. Do not take any such supplements without asking a certified doctor first.

I can't say if they are medically safe or not, but I bought a bottle of these pills last year. Personally, I didn't see any difference in my weight or appetite. I stopped taking them after two weeks because I preferred focusing on my gym routine.

I have seen so many fitness trends come and go over the last forty years. There is no magic pill for weight loss, trust me on this. Eat a simple diet, stay active, and don't waste your hard-earned money on these vinegar capsules.