Does apple cider vinegar aid in weight loss?
I'm trying to get back in shape and heard about apple cider vinegar for weight loss. Does it genuinely aid in losing weight, or is it more of a myth?
5 answers
3 months ago
Most liked
There is limited clinical evidence to suggest that ACV plays a major role in fat loss. It might assist slightly with satiety, but your overall metabolic health depends on diet and exercise. I'd highly recommend speaking to a certified dietitian instead of relying on internet trends.
3 months ago
It can help a little with digestion, but don't expect miracles! I usually add a splash of it to my salads and it tastes great. Keep smiling and keep moving! ✨
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Consult a dietary specialist
yrs exp
3 months ago
When I consulted the chief clinical nutritionist at a major hospital in Chennai, she clearly told me that ACV is not a scientifically proven weight loss agent. She advised focusing on portion control and clinical tests instead. Better to ask your doctor clearly before starting this.
3 months ago
Listen, don't stress too much about these fancy trends! Apple cider vinegar tastes pretty bad anyway and doesn't do much on its own. Just eat your home-cooked meals, go for a fun walk, and be happy with your progress.
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3 months ago
Humare yahan toh sab kehte hain ki subah garm pani peena sabse achha hai. Maine yeh vilayati sirka try kiya tha par pet me bahut jalan hone lagi thi. Aap seedha saada ghar ka khana khaiye, wahi sabse badiya rahega.