Does alcohol consumption cause weight gain?

Alcohol has high empty calories, and we usually consume greasy snacks along with it. If you want to lose weight, just stop drinking for one month and walk 30 minutes daily. You will see a big change without any gym fees.

Yes, alcohol consumption impairs lipid metabolism because the liver is busy clearing out the alcohol instead of burning fat. This leads to fat deposition, mostly in the abdominal area. Try to limit your intake and prioritize high-protein meals instead.

I was researching about this today because I noticed my face looks so bloated after weekend drinks. It turns out alcohol has almost 7 calories per gram, which is almost as high as pure fat! It makes total sense why we gain weight so easily.

I struggled with heavy weight gain and self-image issues during a period of heavy drinking. It was so hard to break that loop of drinking to cope and then feeling guilty about my body. Your feelings are completely valid, and cutting down alcohol will do wonders for both your physical and mental health.