Does alcohol cause weight gain?

My nutritionist at Apollo Hospital made me realize how alcohol completely stalls your metabolism. Your liver focuses on burning the alcohol first, so all the food you eat gets stored as fat. Ask your doctor or dietitian clearly about this to plan your weight loss properly.

I am trying to learn more about fitness and didn't know alcohol had so many calories. Does even a small glass of wine or gin with water cause weight gain? I would love to know if there are any low-calorie options if I occasionally go out with colleagues.

I was gaining so much weight during college parties, especially around my belly. I realized beer has crazy amount of carbs, plus those late-night pizza cravings after drinking. Once I cut down alcohol, I lost 5 kgs in two months easily.

Don't beat yourself up if you've gained some weight lately, it happens to all of us. Yes, alcohol plays a big part because it slows down digestion and adds extra calories. Just make a firm decision to reduce your drinks, focus on home-cooked meals, and you'll be fine.