Do push ups help with weight loss?

My son was trying very hard to lose weight last year and started doing 50 pushups a day. It helped build his upper body strength, but we realized weight loss only happened when we cut down his junk food and outside eating.

With my PCOS, pushups helped me build some muscle, which is good for insulin sensitivity. But it is not a direct way to burn lots of calories. It is a slow process, so don't push your body too hard initially.

Many fitness influencers online claim pushups melt belly fat, but that is scientifically incorrect. Spot reduction is a myth. Please speak to a certified fitness coach or your doctor before starting any intense bodyweight routines, especially if you have joint pain.

When you have a 9 to 6 desk job, pushups are a great way to activate your muscles quickly during breaks. They build strength, but for actual weight loss, you need to manage your daily calorie intake. No amount of exercise can beat a bad diet.

Doing pushups at home is a good natural way to stay active. But if you have any severe back pain, knee issues, or breathing trouble while doing them, please stop immediately and consult a doctor.

Haan na, pushups are good for toning the arms and chest, but only doing that won't reduce weight. Actually, the whole body needs a workout. Maybe try a mix of skipping and pushups for better results, what do you think?