I'm trying to cut down on processed sugar for my health, but I consume a lot of fruits and use honey for sweetness. My friend told me that even natural sugars can cause weight gain. Is this true, do natural sugars cause weight gain like refined ones?
4 months ago
If you eat them in moderate amounts through whole fruits, they generally don't cause weight gain. Just eat mindfully and you will be absolutely fine.
4 months ago
Well, sugar is sugar to our waistlines at fifty! Whether it comes from organic honey or a sweet mango, too much of it will definitely make those old pants tighter. Moderation is the key, unfortunately!
7 months ago
I used to be so terrified of eating apples or bananas because of 'sugar' and felt so miserable. Please don't fear natural fruits; they have fiber which keeps you full and are so much better than processed sweets.
4 months ago
My son loves eating mangoes and chikus, and we were worried about his weight. We realized as long as he eats the whole fruit instead of drinking strained juices, his weight and energy stay very stable.
Discover natural remedies for vaginal dryness, including hydration, moisturizers, lubricants, lifestyle t...
You don't have to be insecure about your sunken eyes anymore. Because if you know the real reason behind ...
You all might be familiar with oregano sprinkled over pizza but there are less people who know that even ...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
7 months ago
Natural sugars in whole foods come packed with vitamins, minerals, and dietary fiber, which slows down absorption. But if you consume lots of honey, jaggery, or fruit juices, the excess calories can still cause weight gain.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
