Do jump rope help with weight loss?
I'm looking for a new exercise to add to my routine for weight loss. Someone suggested jump rope, saying it's very effective. Can jump rope really help me shed those extra kilos, or is it just a myth?
5 answers
5 months ago
Most liked
Yes, absolutely! Skipping is one of the best and most fun cardio workouts to burn calories fast. Just 15 minutes a day can show amazing results.
6 months ago
Skipping is great, but if your weight gain is due to an underactive thyroid, just skipping won't solve it. Make sure you get your TSH levels checked and follow up with your physician.
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6 months ago
It is a very good high-intensity exercise. Just be careful with your knees; do it on a yoga mat or grass rather than concrete to protect your joints from impact.
6 months ago
Definitely! I track my skipping sessions on my smartwatch and it burns around 150 calories in 10 minutes. Pair it with a calorie tracker app for the best results.
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6 months ago
I lost 5 kg using jump rope last winter. My tip is to start slow with just 2-3 minutes at a time, otherwise you will end up with severe calf pain.