Can skipping meals cause weight loss?

Technically yes, if you actually eat less. But honestly, if you are as sleep-deprived as I am, skipping dinner just means you will wake up at 3 AM and raid the fridge for leftover sweets. It's a highly flawed strategy!

My daughter tried skipping meals to look thin for college, and it just made her weak, pale, and irritable. As a parent, I urge you not to do this. Healthy weight loss comes from eating nutritious food and staying active, not from starving.

It might help you lose a little weight initially because of a calorie deficit, but it is impossible to keep up. You will eventually feel drained and weak. It is much better to eat small, healthy portions of regular meals instead.

I started skipping lunch to lose some weight, but now I feel so dizzy and my hair is falling out. I am really worried if I have ruined my body. Has anyone else experienced this while trying to skip meals?

I am looking for safe ways to lose weight and was wondering if skipping meals is okay. Does it cause permanent weight loss, or does the weight just come back as soon as you start eating normally again?