Can intermittent fasting cause weight loss?

It worked for my husband, but for me, my thyroid levels were totally fluctuating so it didn't show much result initially. If you have any underlying issue like thyroid, weight loss becomes very tricky. Get your blood tests done regularly and keep your doctor updated before trying any long fasting cycles.

It definitely helped me shed a few kilos, which actually made managing my blood pressure much easier. Along with fasting, a daily 30-minute walk is very important. Keep getting your routine health checkups done so you know how the lifestyle change is affecting your internal health.

I totally get it, trying to lose weight can feel so exhausting and frustrating when you don't know what works. Intermittent fasting can definitely help drop those extra kilos, but don't force your body if you feel dizzy or weak. Go slow and take it one day at a time, buddy.

It is actually the cheapest way to lose weight because you are not spending money on expensive gym supplements or fancy diet foods. Just eat your regular home meals inside the window. Better to spend a little money on a basic lipid profile and sugar test first, so you can plan everything safely.