Can gluten free help weight loss?
My doctor advised me to lose weight for my blood sugar levels. I've heard some people say that a gluten-free diet helps, so I'm wondering if it can actually aid in weight loss.
5 answers
4 months ago
Most liked
With my PCOS, cutting gluten helped reduce my gut inflammation and water weight. But remember, gluten-free junk food still has calories, so it's not a magic cure. Give it a try but keep your expectations realistic, okay?
4 months ago
I logged my meals on MyFitnessPal and realized going gluten-free cut down my empty carb intake significantly. Just track your daily calories, because gluten-free breads can sometimes have more carbs and fats to match the taste.
Powered by
Consult a dietary specialist
yrs exp
4 months ago
Don't buy those expensive gluten-free biscuits from the supermarket. Just eat home-cooked food like ragi roti, rice, and pulses. It is naturally gluten-free, healthy, and very easy on your wallet while helping you lose weight.
4 months ago
Hey! It actually helped me because I stopped eating refined maida like momos and parathas. Instead of expensive GF products, I just stuck to rice, dal, and home-cooked veggies. The weight dropped naturally!
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Food
Lactose Free Milk: The Dairy Secret Your Gut Will Love
Since childhood we have been listening to many good qualities about milk but do you know that for some pe...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
4 months ago
I lost 8 kgs after cutting gluten, but only because I started cooking fresh meals. If you rely on packaged gluten-free items, you might actually gain weight. Focus on whole foods like millets, eggs, and vegetables.