Can gluten free cause weight loss?

It can lead to weight loss mainly because you stop eating processed foods like biscuits and bread. However, packaged gluten-free products are often high in sugar and calories, so focus on natural foods like rice, dal, and veggies.

Gluten-free packaged products in India are super expensive! Instead of buying costly gluten-free flour, just switch to local millets like bajra and jowar. It's much cheaper and will naturally help you lose weight without breaking the bank.

I totally get it, trying to lose weight can be so confusing with all these diet trends. Going gluten-free can help, but don't force yourself if you don't have an allergy. Just focus on eating clean and balanced meals.

From a dietary perspective, a gluten-free diet is not a magic weight loss pill. If you consume balanced portion sizes of rice, lentils, and vegetables, you will see results. Avoid processed gluten-free substitutes as they are highly refined.

I know how overwhelming it is to feel like you need to change your entire diet just to get healthy. Going gluten-free helped reduce my bloating, which made me feel lighter and less anxious about my body. Take it one step at a time.