Zerunio Zerunio
Start typing to search everything.
 Subscribe
Kavita Singh Kavita Singh Asked 5 months ago

Can early pregnancy cause insomnia?

Only a few weeks into my pregnancy, I'm finding it really hard to fall asleep and stay asleep at night. I'm constantly tired. Can early pregnancy hormones or changes lead to insomnia?

Tags #pregnancy#insomnia#early
6

6 answers

Meera Nair Meera Nair Joined Apr 2026 5 months ago
Most liked

Yes, sleep disturbances are highly common in the first trimester. Your body is working overtime, and hormonal shifts plus anxiety can keep you awake. Try avoiding screen time 1 hour before bed.

Rohan Mehra Rohan Mehra Joined Feb 2026 5 months ago

When we went to Fortis, our doctor clearly said that early pregnancy hormones cause vivid dreams and midnight waking. Don't take any over-the-counter sleep drops, just ask your doctor directly for safe options.

Ayush Mishra Ayush Mishra Joined Mar 2026 5 months ago

My elder sister was literally scrolling her phone till 4 AM during her first month. She said her mind just wouldnt shut down. Seems like a totally normal preggo thing!

Powered by

Consult a psychiatry specialist

Shreya Ghoshal Shreya Ghoshal Joined Jan 2026 5 months ago

Oh god, I am going through this right now and it is driving me crazy. Did anyone else also feel super exhausted during the day but completely awake at night?

Suresh Prabhu Suresh Prabhu Joined May 2026 5 months ago

My wife faced this and it even impacted her blood pressure levels. Please keep checking your BP regularly and make sure you do a little walking and eat dinner early to help with sleep.

Related reads

All articles

Evidence-based health, reviewed by clinicians. Free, weekly.