Can diabetics do the ketogenic diet?

Haan, log karte toh hain par dhyan rakhna padta hai na. Humare Indian khane me bina carbs ke gujara mushkil hai. Diet badalne se pehle doctor se thoda pooch lena better rahega.

Keto sounds fancy but surviving without roti and chawal is a different level of punishment. Honestly, my sugar is happier when I just eat smaller portions. Let's leave these tough diets to the young influencers!

I used my fitness tracker to monitor my heart rate and glucose spikes during a low-carb phase. If you do keto, you need to track your electrolytes and hydration very carefully because you lose water weight quickly, which affects blood pressure.

I tried keto for my sugar control but felt absolutely zero energy for college. Honestly, just cutting out junk food and sugar worked way better for me than going full keto. Keep it simple.

Beta, hamare yahan toh seedha saadha khana hi sabse badhiya maante hain. Yeh naye tarike ke parhez se sharir kamzor ho sakta hai. Apne ghar ke doctor se pooch kar hi kuch naya shuru karna.

I totally get it, managing diabetes is a daily battle and you just want a diet that works fast. But keto can be quite harsh on the body. Please don't stress yourself trying to follow strict rules; health comes first.