Can anxiety cause rapid weight loss?
I've been under immense stress for the past few months, and I've noticed I've lost a lot of weight very quickly without trying. Can anxiety cause such rapid weight loss?
5 answers
4 months ago
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Look, if you are losing weight very fast because you stopped eating due to stress, it is understandable. But if you are eating fine and still dropping kilos rapidly, stop googling and go to a doctor. Get your thyroid and blood sugar checked first.
7 months ago
Yes, high stress can really speed up your metabolism or kill your appetite! Try having small, frequent meals like nuts or fruit shakes to keep your energy up. Take care and stay positive! 🌟
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7 months ago
When my work stress peaked, I lost 4 kgs in two weeks because I was too anxious to eat. However, rapid weight loss can also indicate thyroid or gut issues. Book a blood test this weekend just to rule those out.
7 months ago
I went through this during a difficult phase and dropped a lot of weight because my stomach was always in knots. I started drinking high-calorie liquid meals like banana shakes and practicing mindfulness before eating. It really helped me regain my weight and calm my mind.
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5 months ago
Anxiety keeps your body in a constant state of high energy consumption, which can cause weight loss. If your doctor says it is safe, try doing some light strength training or walking to stimulate your appetite and keep your muscles healthy.