Are you supposed to lose weight during pregnancy?

I actually lost about 2 kgs during my first trimester because of severe morning sickness and not being able to keep food down. My doctor told me it happens sometimes early on, but later we managed to stabilize it as my appetite returned.

I remember crying after every doctor's visit in my first trimester because the scale kept dropping and I was terrified I was harming my baby. It is so emotionally exhausting to feel like your body isn't doing what it is supposed to, but please know you are not alone in this struggle.

The body goes through many changes, and sometimes early nausea can cause minor weight loss. Focusing on light, restorative yoga and gentle breathing can help soothe the digestive system, but please ensure you are nourishing yourself adequately as guided by your doctor.

Typically, weight gain is expected during pregnancy to support the baby's growth, though some women with higher BMIs or severe nausea might lose a bit initially. However, losing weight intentionally is highly discouraged, and you should definitely consult your obstetrician to evaluate your specific situation.