Are vegetables good for weight loss?

I have been eating mostly raw salads for dinner to lose weight, but I feel so bloated and gassy some days. Has anyone else experienced this? Is it better to cook them instead of eating them raw?

Definitely, they are great! My calorie tracking app always shows a high volume of veggies keeps my daily intake low while keeping me full. Try adding fiber-rich green vegetables like broccoli, spinach, and cabbage to your daily meals.

You don't need to buy expensive exotic vegetables for weight loss. Simple local ones like lauki (bottle gourd), tori, and leafy greens are very cheap, easy to cook with less oil, and work perfectly well.

Honestly, I am too tired to cook fancy meals, but eating boiled veggies is definitely helping me shed some weight. It's not the most exciting food, but it works and keeps me from ordering late-night junk.

My doctor told me to replace my butter-roti with a mountain of boiled vegetables. It is definitely helping my waistline, but my soul still craves some samosas! Jokes aside, they really do work wonders.

Yes, they are excellent. Just avoid using too much oil or heavy cream while cooking them to keep the calories low.