Are turnips good for weight loss?
I'm on a diet and looking for healthy, low-calorie vegetables to include in my meals. I've heard turnips are quite nutritious. Are turnips good for weight loss, and how can I best incorporate them?
5 answers
5 months ago
Most liked
Turnips are surprisingly super low in calories! If you cook them nicely with a bit of ginger, garlic, and Indian spices, they make a great low-carb replacement for potatoes in curries when you are trying to cut down on heavy food cravings.
4 months ago
At my age, trying to lose weight means swapping my favorite potatoes for turnips. They are mostly water and fiber, which is fantastic for the waistline, even if they aren't quite as exciting as a hot plate of aloo parathas!
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yrs exp
5 months ago
My bariatric physician recommended turnips because they have only about 28 calories per 100 grams and are loaded with dietary fiber. This helps suppress hunger hormones and keeps your gut healthy. They are highly efficient for calorie-restricted diets.
4 months ago
They are so low calorie that you probably burn more energy chewing them than you actually get from eating them! Definitely add them to your weight loss diet, they are like nature's secret water balloons.
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5 months ago
I always worry if eating too many root vegetables will ruin my calorie deficit, but turnips are extremely low carb compared to beets or carrots. They seem very safe for weight loss, just try not to use too much oil while cooking them.