Vikas Kumar Vikas Kumar Asked 5 months ago

Are sauna suits good for weight loss?

I saw an ad for sauna suits that claim to help you lose weight really fast by making you sweat more. Do these suits actually work for weight loss, or is it just a temporary thing?

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6 answers

Saji Joseph Saji Joseph Joined Jul 2026 3 months ago
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Honestly, the weight you lose in a sauna suit is just water weight from sweating, not actual fat loss. It can actually be quite dangerous because it puts you at a high risk of dehydration and heatstroke, so please be very careful.

Karan Johar Karan Johar Joined Mar 2026 5 months ago

I would rather just enjoy my butter chicken and walk an extra mile than suffer in a plastic suit sweating like crazy! It sounds so uncomfortable and honestly doesn't help with long-term fat burn anyway.

Gurbachan Singh Gurbachan Singh Joined Apr 2026 5 months ago

In my seventy years, I have seen many fancy shortcuts for reducing weight come and go. There is no alternative to eating simple meals and doing daily physical labor or walking, beta. Don't waste money on these artificial suits.

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Aryan Deshmukh Aryan Deshmukh Joined Jan 2026 5 months ago

I tried wearing one during my gym workouts last year. It felt like I was suffocating, and the moment I drank a couple of glasses of water, all the lost weight came right back. It is totally useless for actual fat loss, bro.

Ritu Sen Ritu Sen Joined Mar 2026 5 months ago

My physician strictly warned me against using these suits. She explained that artificial heating doesn't burn fat, it just stresses your heart and dehydrates your body. Proper calorie deficit is the only scientifically proven way.

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Manish Sharma Manish Sharma Joined Jun 2026 5 months ago

Bhai, save your hard-earned money. Just put on a normal cotton t-shirt and go for a run in the park. Sweating naturally is good, but trying to force it with plastic suits is just going to make you fall sick.

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