Are saltine crackers good for weight loss?
Someone told me that saltine crackers are very light and low in calories, making them good for weight loss. Is this true, or should I avoid them?
5 answers
5 months ago
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I was looking this up too because they seem so light and calorie-free. But actually, they are just made of refined white flour, so they probably won't keep you full for long and might lead to overeating later.
5 months ago
No, they are definitely not good. They are refined starch which will raise blood sugar quickly and then make you feel very hungry again. Choose whole grains or roasted chana instead.
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5 months ago
They don't have much nutritional value for weight loss. I prefer snacking on boiled sprouts or eggs which give protein. Also, try to add a 30-minute brisk walk daily, it makes a huge difference if your physical health allows.
5 months ago
With PCOS, refined carbs like these can trigger insulin resistance, which makes weight loss very hard. I usually try to avoid them. Maybe discuss with a clinical dietitian to find what works best for your body type.
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5 months ago
They are low in fat but have zero fiber, which means they won't satisfy your hunger. It is much better to eat homemade popcorn or roasted makhana if you want a crunchy snack while watching your weight.