Are push ups good for weight loss?

Push ups build upper body muscle, and more muscle means a higher metabolic rate, which burns fat faster. But they aren't a high-calorie-burning cardio workout. Combine them with a clean diet and some running for actual weight loss.

They are excellent for body recomposition because they target your chest, shoulders, and core. While they burn some calories, weight loss mainly happens in the kitchen. Keep doing your push ups, but also keep your daily calorie intake in check.

I tried doing intense push ups to lose weight, but because of poor posture and pre-existing joint issues, I ended up with a severe shoulder injury. Please make sure you have the right form and consult a doctor if you have any joint or back pain.

Isometric and heavy strength exercises like push ups can temporarily raise your blood pressure. Since I manage high BP, my doctor suggested focusing on brisk walking first. If you have health conditions, check with your physician before starting push ups.