Are potatoes good for weight loss and muscle gain?

Question

I've started going to the gym and want to build some muscle while also losing a bit of fat. My trainer said to focus on protein, but my mom keeps telling me to eat more potatoes for energy. Are potatoes good for both weight loss and muscle gain, or should I be limiting them?

Aman Shrivastava · Accepted Answer

I constantly worry about eating too many carbs, but people say potatoes are actually good because they keep you full. Just don't deep fry them because that might ruin your diet entirely. It's so confusing, but maybe boiled ones with some egg whites for muscle is a safe bet?

Vikram Rathore · Answer

Listen boss, potato is not your enemy. It is a great, cheap carb source for energy when you train hard at the gym. Just stop eating them as French fries and samosas. Clean boiled aloo along with a proper high-protein diet will do the trick.

Sneha Patil · Answer

I am quite new to fitness and gym routines, so I don't know much. Is it okay to eat sweet potatoes instead of normal white ones for this? I heard they might have more nutrients but I'm really not sure.

Radhika Iyer · Answer

As a vegetarian, I use boiled potatoes as a clean energy source before my workouts. They provide the necessary fuel to lift weights, but you must pair them with high-protein sources like curd, tofu, or dal for muscle building. Portions must be carefully tracked though.

Ramesh Prasad · Answer

Hamare yahan toh bina aloo ke koi sabzi nahi banti, aur sab tandarust hi hain. If you want to lose weight, just boil the potatoes and eat them with black pepper and salt instead of frying them. It gives great energy for your physical work too.

Are potatoes good for weight loss and muscle gain?

5 answers

Consult a dietary specialist

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