Are poke bowls good for weight loss?
I'm trying to lose weight and I've been seeing a lot of hype about poke bowls recently as a healthy meal option. I'm curious to know if they are truly good for weight loss, or if it depends on the ingredients?
6 answers
7 months ago
Most liked
I know how stressful it is to count every calorie when trying to lose weight. Poke bowls can be really good, but just watch out for the heavy creamy sauces.
6 months ago
I lost 10 kgs while eating poke bowls weekly. The trick is to swap the white rice base for quinoa or salad greens, and ask for soy sauce instead of mayo.
7 months ago
Hey, don't stress too much about finding the perfect diet food. Poke bowls are generally great because of the fresh fish and veggies, just keep the toppings light!
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yrs exp
6 months ago
Honestly, they are so yummy and colorful! But if you keep adding avocado, spicy mayo, and fried onions, the weight loss plan will go out the window.
7 months ago
Eating fresh raw food is fine, but our traditional warm home-cooked meals like dal-khichdi with less ghee are much easier to digest and better for weight control.
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4 months ago
Haan na, they look so healthy on Instagram! But they can be expensive, so making a simple salad bowl at home is much more practical for daily weight loss.