Are planks good for weight loss?
I'm trying to lose weight and incorporate more strength training into my routine. I've seen many fitness videos promoting planks for a strong core. Are planks actually good for weight loss?
5 answers
6 months ago
Most liked
Planks are great for building core strength and muscle, which elevates your resting metabolic rate. However, my doctor explained that for actual weight loss, you need a calorie deficit combined with cardiovascular exercises.
6 months ago
I tried doing intense planks to lose belly fat, but I ended up straining my lower back badly. If you are overweight, please consult a physiotherapist or doctor before starting high-pressure core exercises.
Powered by
Consult a dietary specialist
yrs exp
6 months ago
Holding a plank for 30 seconds feels like 30 years at my age. It is great for core strength, but honestly, eating one less paratha is much easier for losing weight.
5 months ago
They are awesome for toning up your belly! Do them daily for a minute and you'll feel so strong, though you still have to watch your food intake to lose weight.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
5 months ago
Planks will tone your abs, but they burn very few calories compared to running or cycling. To lose weight, you must focus 80% on a clean, portion-controlled vegetarian diet.