Are pickles a good snack for weight loss?

Question

I'm on a weight loss journey and always looking for healthy snack options that aren't too high in calories. Pickles are low-calorie, so I was wondering if they are considered a good snack for weight loss.

Sanjay Pratap · Accepted Answer

Let's be clear: Indian pickles (achaar) are loaded with oil and heavy salt, so they are definitely not a good snack for weight loss. If you mean western-style fermented cucumber pickles in vinegar, they are low in calories, but too much sodium will still make you bloat. Eat them in moderation.

Sneha Roy · Answer

I am just starting my fitness journey and was wondering about this too. I love vinegar-pickled cucumbers because they have almost zero calories, but does the high sodium make you retain water weight? I would love to know if anyone else has managed to lose weight while eating them.

Siddharth Nair · Answer

Yes, vinegar-based pickles are very low in calories and can curb sweet cravings, but the high sodium content means you shouldn't overeat them.

Suresh Raina · Answer

Please be careful. I ate a lot of salted pickled vegetables to curb my cravings while on a strict low-carb diet, and it ended up spiking my blood pressure quite badly. If you have any history of BP or kidney issues, please discuss your diet changes with a doctor first.

Abhishek Sen · Answer

My dietitian at Apollo specifically advised me to avoid high-sodium snacks like pickles because they cause water retention and can affect blood pressure. It is always better to get a proper personalized diet chart from a qualified professional rather than guessing.

Are pickles a good snack for weight loss?

5 answers

Consult a dietary specialist

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