Are peppers good for weight loss?

Yes, capsicum is great because it fills up your plate for very few calories. I just sauté them with onions and a little bit of paneer or chicken for a filling dinner. It's a very simple and cheap way to control your daily portions.

I read that spicy peppers can boost your metabolism for weight loss, but does anyone else get severe acidity from eating them? I really want to lose weight but I am scared of hurting my stomach. Should I stick to mild bell peppers instead?

In our traditional cooking, we always emphasize eating fresh, seasonal vegetables. Bell peppers are very light on the stomach and help with digestion if cooked with a little jeera and turmeric. Avoid eating too many raw or highly spicy peppers, as it can cause heat in the body.

I can't say if they work for everyone biologically, but personally, adding bell peppers to my meals helped me cut down on heavy carbs. I felt lighter and had more energy throughout the day. It's definitely worth a try as part of a balanced diet.