Are peas good for weight loss?

I just lost about 8 kgs over the last six months, and green peas were a huge part of my daily meals! They are incredibly filling because of the high protein and fiber content, which stopped me from snacking on junk. They definitely work for weight loss if you control the portion.

I can't give any medical or professional advice, but I can share that adding peas to my daily salads and poha really helped me feel fuller for longer. It made managing my portion sizes a lot easier during my own weight loss journey.

Listen, don't stress too much about whether peas are perfect or not. They are a vegetable, high in fiber, and way better than eating biscuits or chips! Just toss them into your meals and stay active, you're doing great!

For shedding extra weight, green peas are highly beneficial as they keep the digestive system clean and active. In our traditional cooking, we always use a pinch of asafoetida (hing) while preparing peas to prevent bloating. Eat fresh, home-cooked food and walk regularly.