I'm working on losing weight and always on the lookout for healthy snack alternatives. I enjoy eating olives sometimes, but I'm not sure if they are a good choice when trying to shed kilos. Are olives a healthy snack for weight loss?
6 months ago
They do have good fats, but if you have underlying issues like thyroid, sudden weight changes can be tricky. It's always a good idea to get your TSH levels checked and ask your doctor about your salt intake before eating processed olives daily.
3 months ago
Olives are amazing if you crave something salty and savory instead of sweet. I throw a few black olives into my salads or even eat them raw, and it totally kills my midday junk food cravings without too many calories!
7 months ago
I used olives during my weight loss journey and they work, but you have to watch the portion. Since they are preserved in brine, they have a lot of sodium which can cause water retention. Stick to just 4-5 olives a day.
7 months ago
My teenage daughter is also working on her fitness and weight. She loves having a few olives with a slice of paneer for her evening snack. It is clean, filling, and much better than the chips or biscuits she used to eat.
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Vitamin B12 is highly necessary for the body. It produces red blood cells, prevents cognitive disabilitie...
Are olives good for you? are olives healthy? Olives support digestion and immunity with fibre, polyphenol...
4 months ago
Olives are a solid source of monounsaturated fatty acids, which are great for overall health. Just track your macros because fats have 9 calories per gram, so even healthy fats can add up quickly if you aren't paying attention.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
