Are nuts good for weight loss?
I'm on a weight loss journey and trying to include more healthy fats in my diet. Many health pages talk about nuts being beneficial. Can including nuts actually help with weight loss?
5 answers
6 months ago
Most liked
Yes, nuts are excellent for weight loss because they keep you full for longer. Just be careful with the portion size as they are high in calories.
6 months ago
Nuts contain healthy fats, protein, and fiber, making them a great snack option for managing weight. However, because they are calorie-dense, overeating them can easily reverse your progress. Consulting a registered nutritionist can help you determine the exact portion size suitable for your daily diet.
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yrs exp
6 months ago
My kids and I always carry a small box of roasted almonds and walnuts for our evening hunger. They stop us from eating junk food and keep our energy levels up. Just make sure to avoid the packed, salted ones from the market.
5 months ago
Absolutely! Almonds and walnuts are my go-to healthy snacks when those 4 PM cravings hit. Just remember to eat them in moderation and you will do great on your fitness journey!
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4 months ago
Yes, eating a small handful of unsalted nuts daily is very helpful for weight loss.