Are hiit workouts good for weight loss?

They are highly effective because they keep your metabolic rate elevated even after the workout is done. However, when I consulted my physician, he advised me to avoid high-impact HIIT because of my weak knees. Please check your joint health before jumping into intense jumping exercises.

These modern high-intensity exercises can put a lot of pressure on your heart and bones if you are not used to it. In my experience, a brisk walk in the morning for 45 minutes, combined with some simple yoga, is much safer and highly effective for long-term health.

Bro, HIIT is a cheat code if you are short on time. I do just 20 minutes of burpees, sprints, and kettlebell swings four times a week and my fat percentage dropped crazy fast. Just don't skip the warm-up or you will injure yourself badly.

HIIT works, period. It burns maximum calories in minimum time, which fits perfectly into a hectic corporate schedule. Just track your heart rate on a smart watch and don't overdo it more than thrice a week, otherwise you will burn out your central nervous system.