Are grits good for weight loss?

In our traditional view, eating whole, unprocessed grains is always the best way to keep the body light and healthy. Grits are made of corn, which can be heavy to digest if not cooked properly. For weight loss, simple barley water or roasted chana is much more effective and time-tested.

I have thyroid issues, so weight loss is very difficult for me and refined carbs like grits can easily cause weight gain. If you are struggling to lose weight despite eating healthy, please get your thyroid levels tested and follow up with a doctor.

During my visits to Kokilaben Hospital, my dietician stressed that refined corn-based foods like regular grits have a high glycemic index and can slow down weight loss. If you have any metabolic issues, it is always best to ask your doctor clearly for a personalized diet chart.

Beta, grits are mostly made of corn starch and might not keep you full for long, which makes weight loss harder. Instead, try having a warm bowl of vegetable oats or ragi porridge. These traditional grains are much better for keeping hunger away and are very easy to digest.

I can only speak from my own experience, but when I tried replacing my breakfast with grits, I found myself getting hungry again within two hours. I switched to boiled eggs and sprouts, which worked much better for my weight loss journey. Whole foods with more protein just suit me better.

Honestly, grits are not very common in India and can be expensive to buy online. For a simple and cheap weight-loss solution, just stick to local daliya or suji upma with lots of green vegetables. It works wonders, is light on the pocket, and is easy to cook daily.