Are egg noodles healthy for weight loss?

Be careful with noodles because they can spike blood sugar, and that makes weight loss harder too. Even egg noodles have a lot of maida or refined flour. If you eat them, add lots of veggies and check your portions.

Yaar, if I have to give up noodles, my diet will fail in two days! I actually make egg noodles at home with lots of capsicum, cabbage, and extra egg whites. It satisfies the cravings and feels light too.

Haan na, weight loss ke time man karta hai noodles khane ka. But mostly packets are made of maida only. Maybe you can try whole wheat or oats noodles and put eggs on top, ho na?

You can fit them in your diet if your calorie count matches, but keep it active. I usually go for a brisk 45-minute walk in the evening if I have a slightly heavier lunch like noodles. It helps keep the digestion on track.

I can only share what worked for me. I love noodles but when I was trying to lose weight, my weight stalled whenever I had them. Now I only keep them for occasional cheat meals on Sundays.

At my age, even looking at noodles puts two kilos on my waist! Honestly, egg noodles are better than regular ones, but don't eat them daily. Humare liye to simple ghar ki roti sabji hi best hai weight loss ke liye.