Are deviled eggs good for weight loss?

Though I am vegetarian myself, I know from my gym friends that eggs help with protein. But deviled eggs can easily become very high-calorie because of the fillings. If you are tracking calories, just be very careful about how much fat you add.

Before starting any high-protein diet like this, please check with a qualified dietician. What works for one person might cause cholesterol issues or kidney strain for another. It's always better to get a proper diet plan based on your health.

They can be a decent part of your diet because of the high protein, but don't add too much salt or salty sauces. Since I have high BP, I have to be very careful with salt intake and lifestyle balance. Keep getting your routine health checks done.

Eating simple boiled eggs with a pinch of black pepper and jeera powder is a very good natural way to cut down fat. But if you have any sudden weight gain due to thyroid or other issues, please consult a doctor instead of just changing your diet.