Are dates ok for weight loss?
I'm on a weight loss journey and trying to replace unhealthy sweets with natural ones. Dates are quite sweet and filling. Can I incorporate dates into my diet for weight loss, or are they too high in calories?
6 answers
6 months ago
Most liked
They are actually great if you have a massive sweet tooth like me! Eating just one or two dates keeps me away from chocolates. Just don't eat too many because they are quite calorie-dense.
6 months ago
Don't stress so much about whether dates are good or bad. They are a healthy replacement for sugar. Just keep your overall meals balanced, avoid junk food, and you will be fine.
6 months ago
They are a good natural snack, but if you have thyroid issues, weight loss is harder and needs careful tracking. Make sure you get your TSH levels checked regularly and plan your diet with a proper doctor.
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6 months ago
I use them as a pre-workout snack for a quick energy boost. They are great for weight loss as long as they fit into your daily macro targets. Just track your total calories.
6 months ago
Dates have a lot of fiber, which keeps you full for longer. However, weight loss requires a calorie deficit. Limit yourself to 2 dates a day, preferably before your workout for good energy.
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4 months ago
My wife replaced all my evening biscuits with dates. They are sweet and filling, but if I eat ten of them, my weight is definitely not going down! Moderation is the key, my friend.