Are clif bars good for weight loss?
I'm trying to lose some weight and need quick, healthy snack ideas for when I'm busy. Clif bars seem convenient and are available here, but are they actually good for weight loss?
5 answers
6 months ago
Most liked
To be honest, Clif bars are designed for heavy endurance athletes and have a lot of sugar and carbs. If you are trying to lose weight while sitting at an office desk all day, they might actually slow you down. Better to stick to raw nuts or boiled eggs for snacks.
6 months ago
Actually yaar, those bars are loaded with calories. I used to eat them thinking they are healthy, but then I checked the back of the packet. If you aren't running marathons, they will just pile on extra weight.
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5 months ago
I was looking at the nutrition label of these online yesterday. It seems they have around 250 calories and a lot of organic cane syrup. Let me know if you find a lower-calorie protein bar instead, I am also searching!
4 months ago
If you track your macros on MyFitnessPal, you will see Clif bars take up a massive chunk of your daily carb and sugar budget. They are great for high-intensity cardio days, but not ideal for a simple calorie deficit.
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4 months ago
These packaged bars have too many chemical preservatives and processed sweet syrups. For reducing weight naturally, it is better to have roasted chana or home-made makhana with a little ghee and turmeric.