Are black eyed peas good for weight loss?
I'm trying to lose some weight and my friend suggested including more daal in my diet. I was thinking of adding lobia, but not sure if it helps with weight loss. Does it actually make a difference?
6 answers
7 months ago
Most liked
They are rich in fiber, which is good for weight loss, but high-fiber diets can sometimes cause severe gas or bloating. It is always safer to consult your doctor or a dietician before making them a staple.
5 months ago
Lobia is a great plant-based protein source for weight loss. Combine a clean diet of black eyed peas with a brisk 30-minute walk every day, and you will definitely see progress.
4 months ago
Yes, absolutely. Lobia is packed with protein and fiber, which keeps you full and stops you from mindlessly snacking. Just make a boiled salad out of it and skip the heavy masala curries.
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7 months ago
I really want to try lobia for weight loss but I'm so scared it might cause acidity or stomach pain. Does anyone else get anxious about trying new healthy foods? I hope it works well for you though.
5 months ago
Lobia is good, but don't just rely on diet changes if you are struggling with unexplained weight. I ignored my symptoms for years before finding out I had metabolic issues. Get a full health checkup done first.
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4 months ago
Actually, lobia is a lifesaver for weight loss, yaar. I just boil it, throw in some chopped onions and cucumber, and my dinner is sorted. It is super cheap and keeps you full for a long time.