Are bagels good for weight loss?
Starting at the gym has made me want to clean up my diet to lose weight. I like bagels, especially in the morning. Are they actually a good food to include if I'm trying to lose weight?
7 answers
5 months ago
Most liked
Not really, they are very calorie-dense and lack protein. If you do eat one, make sure to balance it with a long walk or some resistance training later, assuming your doctor clears you for exercise.
8 months ago
They are not suitable for weight loss. My physician explained that a single bagel can pack over 300 calories with almost no fiber, leading to quick fat storage. It's best to stick to low glycemic foods.
8 months ago
I am just starting my fitness journey and learning about diets. Are whole wheat bagels also bad, or are they a slightly better option for breakfast?
Powered by
Consult a dietary specialist
yrs exp
7 months ago
I totally get it, sometimes we just want a comforting breakfast when dieting is getting hard. But sadly, bagels will make you feel hungry again very quickly. Hang in there, you can find better options!
6 months ago
Nah bro, bagels are basically giant carb-loaded donuts without the frosting. If you're trying to cut down, skip them and go for boiled eggs or sprouts instead.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
4 months ago
No, bagels are generally not good for weight loss because they are very high in calories and refined carbohydrates.
4 months ago
Nahi re, bagels are made of maida mostly, so they are not good for weight loss, ho na. Weight loss ke liye simple homemade wheat roti ya oats try karo, much better option hai.