Are bagels bad for weight loss?
Trying to lose some weight, I usually have a light breakfast. Sometimes I crave a bagel, but I'm unsure if it's too calorie-dense. Will eating bagels hinder my weight loss efforts?
5 answers
6 months ago
Most liked
I ate a bagel for breakfast and felt so guilty and bloated all day. Does anyone else feel like even one cheat meal completely ruins their weight loss progress?
4 months ago
Don't listen to random fitness reels saying you can eat anything in moderation. Bagels are dense flour and will stall your weight loss. Get a proper diet plan from a certified clinical nutritionist.
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7 months ago
Yes, bagels are very high in simple carbohydrates and calories, so they are generally not ideal if you are trying to lose weight.
4 months ago
I completely understand how stressful it is to track every calorie and feel like you've ruined your progress. One bagel won't ruin your life, but for regular weight loss, switching to high-protein options will help you feel much better.
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3 months ago
Bagels are quite high in calories and carbs, which can make weight loss harder. Don't worry too much, just try to focus on whole foods and keep going.