Will losing weight help pcos?

Question

I was recently diagnosed with PCOS, and my doctor advised me to lose some weight. I'm really struggling with it. Will losing weight actually help with PCOS symptoms, like irregular periods and acne?

Sunita Devi · Accepted Answer

Haan ji, for many women with PCOS, even a small amount of weight loss can make a big difference. It helps regulate hormones and improves insulin sensitivity. Simple things like cutting down on sugary drinks and walking more can start showing results. It's not a cure, but it definitely helps manage symptoms a lot.

Ankur Singh · Answer

Yes, absolutely! My wife's doctor at Apollo Hospital clearly explained that weight management is one of the most effective strategies for managing PCOS symptoms. It can improve ovulation, reduce insulin resistance, and lessen other issues. Always discuss your weight loss plan with your gynaecologist.

Sneha Narayan · Answer

Having dealt with PCOS myself, I can tell you that weight loss is often recommended and can indeed be very helpful. It doesn't cure it, but it significantly improves symptoms like irregular periods, acne, and even fertility in some cases. Alongside diet and lifestyle changes, it's a key management tool. Consult your doctor for a tailored plan.

Kavita Rao · Answer

My daughter has PCOS, and her doctor strongly advised weight management. We've seen improvements in her periods and other symptoms with just a 5-7% weight loss. It's not easy, but even small changes in diet and daily walks help so much. It's a big part of managing it, not just a cosmetic thing.

Priyanka Patel · Answer

Oh, really? So, just losing a few kgs can make a difference in PCOS symptoms? I always thought it had to be a lot. Does it help with all symptoms or just some specific ones?

Will losing weight help pcos?

5 answers

Consult a obstetrics and gynaecologist

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