Nisha Patel Nisha Patel Asked 8 months ago

Why does hair fall postpartum?

I had my delivery about three months ago and my hair fall is just so much, I'm worried. My mother-in-law says it's normal but I wanted to understand why it happens specifically after pregnancy.

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12 answers

Aditi Roy Aditi Roy Joined Jul 2026 4 months ago
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Oh, I totally understand why you're worried! Postpartum hair fall can be so distressing, you already have so much going on. It's mostly due to the sudden drop in estrogen after delivery, which was super high during pregnancy. It's temporary, but definitely check with your doctor if it feels too much or you have other concerns.

Sarla Devi Sarla Devi Joined Feb 2026 8 months ago

Beti, don't worry too much. This happens to many new mothers. Your body is adjusting. Try to eat good food, especially a lot of green leafy vegetables. You can also try applying some warm coconut oil to your scalp, it helps to strengthen the roots. But of course, listen to your doctor first.

Sunita Das Sunita Das Joined Feb 2026 8 months ago

While it's common, sometimes there can be underlying deficiencies or other issues that get triggered postpartum. I had some complications after delivery, so I always say, don't take anything lightly. Please do consult your doctor to ensure everything is okay with you.

Shweta Joshi Shweta Joshi Joined Feb 2026 8 months ago

Ho na, it's super common, I went through it too. All those pregnancy hormones that made your hair thick suddenly drop, and the hair that stayed in the 'growing phase' starts shedding. It's called telogen effluvium, but it's temporary haan.

Kamla Devi Kamla Devi Joined Mar 2026 7 months ago

Arre behen, yeh toh aam baat hai. Sabke saath hota hai delivery ke baad. Shareer mein thoda badlav aata hai na. Achha khana khaao, doodh dahi lo, thoda aaram karo. Sab theek ho jaayega dheere dheere.

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Consult a dermatologist

Neha Sharma Neha Sharma Joined Apr 2026 7 months ago

As someone who deals with hormonal hair issues due to PCOS, I can tell you postpartum hair fall is a classic hormonal shift. Your body needs time to regulate. Don't jump to conclusions or self-medicate. Keep talking to your gynaecologist about it, they can give the best advice for your specific situation.

Pawan Gupta Pawan Gupta Joined Apr 2026 6 months ago

It's mainly hormones balancing out after childbirth. Eat a good diet, get some rest if you can (I know, easier said than done with a newborn!). Don't use harsh shampoos or treatments for a while. A simple routine is best until your body recovers fully.

Anand Sharma Anand Sharma Joined Apr 2026 6 months ago

This is your body recovering and adjusting after a miraculous event. Try to stay calm and positive. Focus on self-care and nourishing your body and mind. The hair fall is a temporary phase, have faith and be kind to yourself.

Ruchika Singhal Ruchika Singhal Joined Apr 2026 6 months ago

Postpartum hair fall is normal but if you're worried, seeing a doctor is good. Sometimes they suggest blood tests for iron or thyroid. These tests can sometimes be a bit costly, so ask your doctor which ones are absolutely necessary before doing all of them, to save money.

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Megha Prakash Megha Prakash Joined Jun 2026 4 months ago

This is exactly what I'm going through! My hair is everywhere, on my pillow, in the shower, on my baby's clothes. Is it really normal to lose so much? I feel like I'm going bald. Did anyone else feel this intense hair loss?

Sanjay Kapoor Sanjay Kapoor Joined Jul 2026 4 months ago

Ah, postpartum hair fall. Just another 'gift' from motherhood, right? Your body has gone through a marathon, it's just shedding the extra baggage. Mine thinned out like anything but then came back. Just wait it out and try not to stress, because stress makes it worse!

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