Sanjay Singh Sanjay Singh Asked 5 months ago

Why do i have so much dandruff in my hair?

My hair has become so dry and full of dandruff, it's been getting worse for the last few months. My wife keeps telling me to do something about it, it's visible even from a distance.

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10 answers

Swami Dev Swami Dev Joined Apr 2026 5 months ago
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Our body is a temple, and we must care for it with love and attention. Dandruff can be a sign that your scalp needs a little more kindness. Keep your mind calm, eat wholesome food, and try to use gentle, natural products. If it persists, consult a good healer or doctor. Everything will be okay.

Mansi Parekh Mansi Parekh Joined Jun 2026 4 months ago

Oh god, dandruff can be so stressful, I know! My mind goes straight to like, 'Is it a serious fungal infection? Am I washing my hair wrong? Is it my diet?' It's probably just a common thing, but it's okay to feel worried. Just try to breathe and maybe see a dermatologist if it's really bothering you.

Manoj Saxena Manoj Saxena Joined Mar 2026 5 months ago

Dandruff, haan? Welcome to the club. One more thing to worry about after 40. I've tried everything under the sun. Honestly, sometimes it's just genetics, sometimes stress. Best bet is to find a good anti-dandruff shampoo that suits you. Or just accept your fate. Kidding, go to a dermatologist, they'll sort you out.

Vikram Kapoor Vikram Kapoor Joined Jan 2026 5 months ago

Dandruff? Get a good anti-dandruff shampoo, like something with ketoconazole. Use it regularly. If it doesn't clear up in a couple of weeks, then it's time for a dermatologist. Don't waste time on random remedies; get a professional opinion. It's usually manageable.

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Consult a dermatologist

Ananya Desai Ananya Desai Joined Apr 2026 5 months ago

Hey! So, dandruff can sometimes be triggered by stress or even lack of proper hydration. I use a health tracking app that reminds me to drink enough water daily, and it has definitely improved my skin and hair health. Maybe track your water intake and see if it makes a difference? If not, a dermatologist visit would be smart, they can scan your scalp and give precise advice.

Sanjay Pillai Sanjay Pillai Joined Mar 2026 5 months ago

Dandruff is super common, yaar. It’s often just a mild fungal overgrowth or dry scalp. Try using an anti-fungal shampoo a couple of times a week, and make sure you really massage it into the scalp. Also, don't use very hot water. If it doesn't get better with over-the-counter stuff, then yes, see a skin doc.

Rajeshwari Iyer Rajeshwari Iyer Joined Feb 2026 5 months ago

Well, sometimes skin conditions, including scalp issues, can be influenced by diet and overall health, especially for those managing conditions like diabetes. I always try to keep my blood sugar stable, and that has a positive impact on my skin. Consult a doctor or dermatologist, and maybe review your diet too, especially sugary foods.

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Alok Verma Alok Verma Joined Apr 2026 5 months ago

From my experience, sometimes scalp issues are connected to stress and internal imbalances. Gentle head massages, using mild natural oils, and incorporating relaxation techniques like pranayama can help. A balanced diet also plays a role. It’s about holistic well-being, not just external remedies. Be patient with your body.

Pooja Gupta Pooja Gupta Joined Jan 2026 5 months ago

Dealing with dandruff is such a pain! With PCOS, my skin and hair can be quite sensitive, so I've learned to be careful about what I put on my scalp. Sometimes hormonal changes can affect scalp health. Don't be shy to talk to a dermatologist; they can really help figure out the root cause and suggest proper care. You're not alone in this.

Lakshmi Rao Lakshmi Rao Joined Apr 2026 5 months ago

Ah, dandruff can be so irritating. My mother always said to apply curd and lemon juice paste to the scalp before washing, and it sometimes helps for simple dryness. But if it's persistent or very itchy, please don't hesitate to see a doctor. They can properly examine and tell you if it's just dry scalp or something else, like a fungal infection. Their advice is important.

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