Who guideline reduce free sugars sugary drinks weight gain?
I'm trying to be more mindful of my sugar intake, especially from drinks, to control my weight. Who gives guidelines on reducing free sugars and sugary drinks for weight gain prevention?
5 answers
4 months ago
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Our elders always say to drink tender coconut water or fresh juice, not these packaged sugary drinks. But for specific guidelines on how much to reduce, especially if you want to control weight, it's best to hear from your doctor or a dietician. They will give good advice.
4 months ago
Too much sugar is poison, beti. Our ancestors drank water, chaas, nimbu pani. These new cold drinks only give problems. Reduce them and you will see the difference in your body. But if you have any sickness, doctor knows best.
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yrs exp
4 months ago
Yaar, everyone knows sugary drinks are the worst for weight gain, na? Actually, the WHO and other health bodies officially recommend cutting them down drastically. It's not just about the calories, but how fast they impact your blood sugar.
4 months ago
Yes, major health organizations recommend cutting down on sugary drinks for weight management.
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4 months ago
From my experience, self-diagnosing or relying on general advice for something like weight gain can sometimes lead to more complications. For reducing free sugars and sugary drinks, especially if weight gain is a concern, please consult a medical professional. They can provide tailored and safe guidelines.