Who guideline free sugars reduce risk of unhealthy weight gain?

Exactly this! I started actively reducing free sugars a few months ago, and the change has been amazing. My doctor recommended it, focusing on fruits for sweetness instead of processed stuff. It really made a difference in my weight and energy levels.

I've been reading a lot about this too! WHO (World Health Organization) actually has clear guidelines. They recommend reducing free sugar intake to less than 10% of total energy intake, and ideally even less than 5% for additional health benefits. It's quite strict.

WHO guidelines are pretty clear on this. Less free sugar means lower risk of weight gain and related issues. It's about being mindful of what you consume, especially hidden sugars in packaged foods. Read labels, it's crucial.

For us, it's about being practical. We can't always avoid everything, but reducing sugary drinks, limiting processed foods, and opting for homemade meals helps a lot. Instead of buying juices, make fresh nimbu pani at home. Simple changes add up.

Betaji, too much meetha is never good for health, our grandmothers always said this. The doctor will also tell you the same. Eat fresh fruits, dry fruits for natural sweetness, not all these packaged things. That's the best way to stay healthy and manage your body.