Arjun Das Arjun Das Asked 8 months ago

Which salt is good for high blood pressure and diabetes?

I have both high blood pressure and diabetes, and my doctor advised me to be careful with salt intake. I've heard there are different types of salt available. Could you tell me which salt is good for managing high blood pressure and diabetes?

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7 answers

Priya Sharma Priya Sharma Joined Mar 2026 8 months ago
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For high BP and diabetes, reducing sodium intake overall is the main thing, not just switching salt types. I've tried pink salt thinking it was better, but honestly, my doctor said it still contains sodium. Potassium-rich alternatives or low-sodium salts *can* be an option, but you MUST consult your doctor first, especially if you have kidney issues. Don't self-medicate, even with salt.

Rajesh Kumar Rajesh Kumar Joined May 2026 5 months ago

I can't tell you which salt is 'good' medically, as I'm not qualified. But I know people with high BP who were advised by their doctor to significantly cut down on ALL salt. Some doctors suggest a low-sodium salt, but even those have limitations. So, my personal advice is to definitely ask your own doctor about this, don't rely on online suggestions for such serious conditions.

Gaurav Kohli Gaurav Kohli Joined Jun 2026 4 months ago

Ah, the salt dilemma for high BP and diabetes! It's like, which poison is the least poisonous? LOL. Seriously though, the 'best' salt is usually 'less salt'. Your doctor might recommend a low-sodium salt, which replaces some sodium with potassium. But PLEASE, don't just switch on your own, especially with diabetes and BP. Your doctor knows your body's secrets, so ask them!

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Gopal Sharma Gopal Sharma Joined Mar 2026 7 months ago

For high BP and diabetes, the key is to *reduce* salt overall. Even 'special' salts can be expensive. My doctor suggested focusing on cooking with less salt, not necessarily buying fancy salt. Some people use low-sodium salt, which contains potassium, but that needs doctor's approval especially if kidney tests (which also cost money!) show any issues. Better to save money on expensive salts and invest in regular checkups.

Suresh Menon Suresh Menon Joined Mar 2026 7 months ago

This is a serious topic. I know someone who tried to self-manage their BP by switching to some 'special' salt, and it caused complications because they didn't check with their doctor. For high BP and diabetes, it's not about which salt is 'good' but about *reducing overall sodium intake*. Some doctors recommend low-sodium salt, but it can be risky if you have kidney problems. Please see a doctor or a registered dietitian immediately.

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Anjali Kulkarni Anjali Kulkarni Joined Feb 2026 8 months ago

Ho na, high BP aur diabetes mein salt ka dhyan rakhna bahut zaroori hai. Generally, doctors advise to reduce sodium intake. Some people use low-sodium salt, jisme potassium hota hai. Lekin, without doctor's advice, koi bhi naya salt try mat karna, haan na? Especially for these conditions, professional advice is best.

Pooja Verma Pooja Verma Joined Mar 2026 7 months ago

As a working professional, I need quick, reliable answers. For high BP and diabetes, the advice is clear: reduce overall sodium. No salt is 'good' if taken in excess. Low-sodium salts (potassium chloride based) exist, but you absolutely *must* consult your doctor before using them, especially if you have kidney problems. It's about practical, doctor-approved changes, not just switching brands.

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