Akash Patel Akash Patel Asked 6 months ago

Which protein supplement is best for weight gain?

I'm underweight and struggling to gain some mass. Everyone keeps telling me to eat more, but it's hard. Someone recommended protein supplements, so I'm wondering which one would be best for healthy weight gain.

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8 answers

Mohit Jain Mohit Jain Joined Jun 2026 4 months ago
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I'm not a doctor, but from what I've seen, people use 'mass gainers' for weight gain, not just simple protein. They have more calories, carbs, and fats. My friend used one and mixed it with milk, banana, and nuts, and he gained good muscle weight with regular gym. Don't expect miracles though, consistency with food and workout is key.

Divya Sharma Divya Sharma Joined Mar 2026 6 months ago

If you're aiming for weight gain, you'll generally need a 'mass gainer' supplement, not just a standard protein powder. These are formulated with higher levels of carbohydrates and healthy fats in addition to protein to boost your caloric intake. Always check the ingredients for quality and to ensure it's not just sugar. And pair it with a balanced diet and strength training.

Priya Narayan Priya Narayan Joined Jun 2026 4 months ago

Vannakkam. For weight gain, my family always emphasizes good, nutritious homemade food with ghee and nuts. If you're looking for a supplement, a 'mass gainer' type of protein powder is usually recommended. It has more calories from carbs and fats than regular protein. But please consult a doctor or a dietitian before starting any supplement, especially if you have existing health conditions.

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Rajat Gupta Rajat Gupta Joined Mar 2026 6 months ago

Oh, weight gain supplements can be so confusing! I overthink everything, so I did a lot of research. For healthy weight gain, a 'mass gainer' is usually what people mean, as it provides extra calories from carbs and fats too, not just protein. Look for one with complex carbs and good quality protein. And please, please check for hidden sugars or artificial ingredients.

Vijay Singh Vijay Singh Joined Jan 2026 6 months ago

Bhai, for weight gain, you need more than just protein. You need a 'mass gainer' – it has carbs and fats too. Look for a reputable brand. But remember, the main thing is consistent eating, good home food, and proper exercise. Don't think a powder will do everything, yaar.

Priya Mehra Priya Mehra Joined Apr 2026 6 months ago

With PCOS, weight management, whether loss or gain, needs a careful approach. For weight gain, a good quality mass gainer with balanced macronutrients (not just sugar) can help. But I'd be very cautious about brands and ingredients, as some can worsen hormonal imbalances. Always consult your doctor or a PCOS-friendly dietitian before choosing a supplement. Don't take chances.

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Ashok Kumar Ashok Kumar Joined Apr 2026 6 months ago

For weight gain, many supplements are called 'mass gainers' and they often contain a lot of sugar and fast-digesting carbs. As a diabetic, I would strongly advise extreme caution. If you have diabetes, please consult your doctor or a qualified dietitian before taking any such supplement. Whole, unprocessed foods are always a safer bet for gaining healthy weight.

Gaurav Kohli Gaurav Kohli Joined Jun 2026 4 months ago

Weight gain, eh? Sometimes I feel like I just look at food and gain weight, wish I could share! But for those who struggle, you usually need a 'mass gainer' protein. It's like protein's bigger, calorie-packed brother. Just make sure you're actually working out, otherwise you'll just gain a 'mass' of jiggle, not muscle! LOL. But seriously, pick a good one and hit the gym.

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