Which magnesium is best for migraine?

For migraines, magnesium is often suggested. Magnesium citrate or glycinate are good options as they are well absorbed. But don't just start taking it, ask your doctor. Migraines can have many causes, so a proper diagnosis is important.

Migraines are the worst! My friend used to get them really bad, and her doc told her to try magnesium. I think she mentioned magnesium citrate? Said it helped her a lot with reducing the attacks. But you should really ask your doctor for proper advice, yaar.

As someone with PCOS, I'm cautious about what supplements I take. For migraines, magnesium is often recommended, but the type matters. Magnesium citrate or glycinate are typically well-tolerated. However, it's crucial to discuss this with your neurologist or doctor to ensure it's appropriate for you and doesn't interfere with other meds.

Don't self-diagnose or self-medicate for migraines. It's a complex condition. If you think magnesium could help, ask a neurologist at a good hospital like Max or Apollo. They can recommend the specific type and dosage of magnesium, or even other treatments, that are best suited for your condition.