Which food best for weight gain?

For healthy weight gain, you need calorie-dense and nutrient-rich foods. Things like whole milk, paneer, healthy fats (avocado, nuts, seeds), complex carbs like brown rice or sweet potatoes, and good protein sources (chicken, eggs, lentils). It's best to eat frequent, balanced meals rather than just increasing portion sizes at once. Consult a dietitian for a proper plan.

While many foods can help with weight gain, it's very important to ensure you're doing it healthily. Too much of the wrong kind of food can lead to other complications. For healthy weight gain, focus on nutrient-dense foods like nuts, avocados, full-fat dairy, and lean proteins. But before starting any significant diet changes, please consult a doctor or a registered dietitian. They can tailor a plan specifically for your health.

For my child who needed to gain weight, our pediatrician and dietitian recommended a lot of healthy, calorie-dense foods. We added ghee to everything, gave full-fat milk, paneer, nuts like almonds and walnuts, and nutrient-rich cereals. Also, sweet potatoes and bananas were good snacks. It's about consistent, nutritious meals. Just be patient and follow professional advice.

Bro, for weight gain, my nutritionist put me on a high-protein, high-calorie diet. Think paneer, chicken, full-fat milk, peanut butter, and loads of rice and potatoes. And definitely nuts and dried fruits. But make sure it's good calories, not just junk. Also, lift some weights, it helps convert those calories into muscle, not just fat!