Kiran Rao Kiran Rao Asked 5 months ago

Which ensure is best for weight gain?

I'm quite underweight and looking for ways to gain healthy weight. My cousin suggested Ensure, but there are so many types. Which Ensure product is best for weight gain?

12

12 answers

Girish Rao Girish Rao Joined May 2026 5 months ago
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For weight gain, you need a balanced approach, not just supplements. Ensure products can help, but it's important to consult your doctor or a dietician. They will advise based on your health status, especially if you have other conditions like high BP. My doctor always stresses on checking ingredients and not just relying on one thing.

Rohan Sharma Rohan Sharma Joined Apr 2026 5 months ago

If you're looking for weight gain, Ensure Plus is usually the one with higher calories and protein. But don't just rely on shakes. Make sure your diet is rich in whole foods, good fats, and complex carbs. Combine it with some strength training, it helps build muscle mass, not just fat. Always consult a nutritionist first for a personalized plan.

Pooja Gupta Pooja Gupta Joined Apr 2026 5 months ago

For weight gain, Ensure Plus typically has more calories. It's best to consult a doctor or a dietitian to understand which variant suits your needs and overall health goals. Take care.

Vikram Singh Vikram Singh Joined May 2026 5 months ago

From my experience, Ensure Plus is formulated for higher calorie intake, so it's a popular choice for weight gain. However, I learned that just drinking it isn't enough. You need to consistently eat more nutrient-dense meals throughout the day. It's a supplement, not a meal replacement. Discuss your calorie goals with a dietician first.

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Nandini Iyer Nandini Iyer Joined Feb 2026 5 months ago

For the purpose of weight gain, Ensure Plus is typically recommended due to its higher caloric and protein density. However, it's crucial to understand that such supplements should complement a balanced diet, not replace it. Consulting a healthcare professional, such as a doctor or a registered dietitian, is essential to determine the appropriate product and usage based on individual health requirements and goals.

Ritika Singh Ritika Singh Joined Jan 2026 5 months ago

I personally tried Ensure Plus when I needed to gain weight after an illness, as advised by my doctor. It helped me increase my calorie intake. But I won't recommend it specifically for you without knowing your situation. My advice is always to talk to a healthcare professional, like a dietitian, for personalized guidance.

Deepa Menon Deepa Menon Joined Mar 2026 5 months ago

Usually, for weight gain, the 'Ensure Plus' variant is recommended because it has a higher calorie and protein count compared to the regular Ensure. But it's really important to talk to your doctor or a registered dietitian. They can tell you if it's right for you and how much to take, especially if you have other health conditions.

Manoj Kumar Manoj Kumar Joined Mar 2026 5 months ago

Want to gain weight, eh? Lucky you! Most of us are trying to lose it. 😂 For Ensure, the 'Plus' one is usually the go-to for adding those extra kilos. But seriously, chat with a doc or a dietician. Don't just chug it and expect miracles, unless you want to feel like a blimp! Keep it balanced.

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Sanjay Das Sanjay Das Joined Mar 2026 5 months ago

Ensure can be quite costly if you're planning to use it long-term for weight gain. The 'Ensure Plus' variant is the higher calorie one. Before spending money, first see a doctor or nutritionist. They can tell you if it's truly necessary and if there are more economical or effective ways to gain weight through diet. Better to plan financially and health-wise.

Gopal Iyer Gopal Iyer Joined Jun 2026 4 months ago

My child, for gaining weight, it is good to eat home-cooked, nutritious food first. Milk, ghee, bananas, and dry fruits were always advised in our time. If you still feel the need for supplements like Ensure, the 'Plus' one is usually for more calories. But always, always consult a doctor before starting anything new. Health is wealth, haan.

Anjali Patil Anjali Patil Joined Jul 2026 4 months ago

Weight gain or loss can sometimes be related to underlying conditions like thyroid issues, so it's always good to get that checked first. For Ensure, the 'Plus' version is generally for gaining weight. But please, consult your doctor or a nutritionist. They can recommend the right product and dosage based on your specific health profile and regular checkups.

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