When to worry about weight loss?

I had unexplained weight loss once and it was scary. My doctor said if you lose more than 5% of your body weight in 6-12 months without trying, that's when you should see a doctor. Keep a track of your diet and activity to rule out simple explanations first.

Yes, tracking weight is important. If it's sudden and without effort, definitely worth a checkup.

Jab bin wajah weight kam ho raha ho na, aur bahut zyada, tab thoda dhyaan dena chahiye. Especially if you're not feeling well otherwise. Ho na, ek baar doc ko dikha lo, stress mat lo but check karwa lo.

For working professionals, stress can sometimes cause weight loss, but don't just dismiss it. If it's significant (like, your clothes are suddenly loose) and you're not actively dieting or exercising, quickly schedule a GP appointment. Better to be safe and rule out anything serious fast.

Sometimes weight loss happens when you change your routine, like if you suddenly get more active or change your diet unknowingly. But if you're eating normally, not working out more, and still losing weight quickly, that's when you should talk to a doctor. Always good to check your macros and activity levels too.